Are you getting the most out of your Greek Yogurt?
Though plain yogurts usually have less sugar than flavored ones, we know that many people prefer flavored yogurt. With that in mind, here are two of the best flavored yogurts that don’t contain artificial sweeteners and won't put you into a sugar coma:
High Protein Content
Stay alert and full, and support healthy muscles with a good dose of protein in the mornings. Each of these two yogurts contains almost as much protein as three ounces of lean meat:
Any refrigerated product called "yogurt" must be produced by culturing dairy ingredients with a bacterial culture. These good bacteria can take up residence in your digestive tract, supporting good digestion and immune function by keeping bad bacteria in check. The bacteria are also responsible for making yogurt safe to eat for people with lactose intolerance. Refrigerated yogurts that bear a Live & Active Culture (LAC) seal contain at least 100 million bacterial cultures per gram at the time of manufacture. Here are two yogurts that are LAC and Oz-approved:
My Personal All-Time Favorite
-Oikos Triple Zero Greek Nonfat Yogurt
This greek yogurt does it all! 0 fat, 0 added sugar, and 0 artificial sweeteners – plus 15g of protein!
In all of these yummy flavors!
So there you have it! No more mindlessly grabbing the healthiest looking option and no more avoiding a yogurt because it seems less healthy than a plain flavor or brand. Feed your body the nutrients it needs while treating yourself to your favorite flavors!